Race Reports San Ardo women's cat 3/4/5, short course By Helena Merk San ardo women's cat 3/4/5, short course The Route: middle of nowhere, 2 large laps of a rectangle, mostly flat.. total elevation over 40 mi was about 1600ft. road is in a terrible condition; there's sections that are incredibly bumpy and
Single Speed Cyclocross World Championships By Ben Herken Friday: Packet pickup at a brewery, I bribe the officials with embarrassing photos of Tobin from when were raced together in high school and receive my first qualifying token. I lose the pixie bike relay race after getting tackled while cutting the course. I find some people
Training Training Methodologies Lots and lots of coaching chatter lately and for good reason... We have a lot of SSR athletes with a lot of diverse needs and contrasting schedules and time restraints. Hence, as much as anything in life, a "training plan" must fit the athlete much more than an
